Tuesday · Aug 18

Good morning, Donggeun

Readiness is recover — protect the first block.

DC
57READY

Readiness score

Recover

4/5

Sleep

3/5

Energy

2/5

Stress

Morning check-in

Sleep quality

4/5

Energy level

3/5

Stress level

2/5

Today's athlete protocols

0/4

Deep work timer

00:00

90-minute uninterrupted block

Founder squad status

MK

Mina Kwon

Lumen AI · 4/4 protocols

88

24d

DS

Daniel Suh

Cargolane · 2/4 protocols

71

9d

SL

Sora Lim

Nomi Health · 1/4 protocols

63

3d